Vertical Jumping Program

Click Here for a video on proper jump training technique.

There is no question that jumping and the science behind how to properly train in order to learn how to jump higher has grown by leaps and bounds in the past 5 years.  There are now people jumping higher than ever and it has a lot to with the vertical jumping exercises that have been learned properly implemented into vertical jump programs.

In order to really increase your hops you need to follow some basic instruction and one of the most important factors is to not over train your muscles.  I know that you really want to get the best results as quick as possible but I see far too many athletes of all ages that over train and then end up harming their jump height instead of helping it.

There are many exercises that are great for helping you improve your hops.

  • Squats
  • Calf Raises
  • Hamstring Curls, believe it or not they help a ton.
  • Cleans
  • Shoulder stretches to improve arm swing
  • Calf Stretches to improve flexibility of the ankle
  • Plyometric Workouts done correctly!

Just knowing a long list of great workouts is not going to get you anywhere.  You have to know how to execute each of the movements properly and more important you need to know how many sets and reps to do.  Which days do you train with weights and which days do you not.  How often do you train?  How many time each week?  How do you properly do plyometric exercises?  All of these are very important questions and knowing the answers will be the difference between jumping like you are now or adding up to 10 inches to your vertical leap.

This is exactly whey there is a vertical jumping program that will teach you the answer to each of the above questions so you will train the correct way and get the most out of each workout.

Click Here to see the ONLY program that we recommend.

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