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	<title>Vertical Jump</title>
	<link>http://verticaljump.org</link>
	<description></description>
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		<title>How to Slam Dunk</title>
		<description><![CDATA[Most people searching for ways to learn how to slam dunk are actually just looking for some type of vertical jump training or plyometric training program that will help them learn how to jump higher. If you want to learn how to jump higher in basketball you can&#8217;t just go to the gym and start [...]]]></description>
		<link>http://verticaljump.org/how-to-slam-dunk/</link>
			</item>
	<item>
		<title>How to Jump Higher in Sand for Beach Volleyball</title>
		<description><![CDATA[Many people ask me how they can improve their vertical jump in the sand because they either play beach volleyball or play indoor and they want to transition to the outdoor game. Many great indoor players will try to make that switch to beach and they quickly give up because they can&#8217;t get out of [...]]]></description>
		<link>http://verticaljump.org/how-to-jump-higher-in-sand-for-beach-volleyball/</link>
			</item>
	<item>
		<title>Highest Vertical Jump</title>
		<description><![CDATA[Ever wondered who has the highest vertical jump in the world?  The answer to that question is difficult to answer because the only people that record their vertical jumps are professional athletes.  There could be people with a 50 inch vertical jump that nobody knows about because they aren&#8217;t on an organized team of some [...]]]></description>
		<link>http://verticaljump.org/highest-vertical-jump/</link>
			</item>
	<item>
		<title>Jump Manual Review</title>
		<description><![CDATA[Does the Jump Manual deliver what it promises? Well that is entirely based on where you are when you start the program. Am I qualified to tell if a vertical jump program is good or not? Let me tell you about my background and you can decide on whether you will take my advice or [...]]]></description>
		<link>http://verticaljump.org/jump-manual-review/</link>
			</item>
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		<title>Vertical Jump Exercises</title>
		<description><![CDATA[Want a detailed video explanation of jump training? Click Here There are a ton of jumping exercises that you can do in order to really increase vertical jump but more important than anything is knowing how often to train and which type of training you need to do on each day of your training program. [...]]]></description>
		<link>http://verticaljump.org/vertical-jump-exercises/</link>
			</item>
	<item>
		<title>Increase Vertical Jump</title>
		<description><![CDATA[You would have to be crazy to not want to increase vertical jump if you play basketball or volleyball.  There are no other sports that put as much importance on being able to jump or just being tall than basketball and volleyball.  Sure, it can be very beneficial in other sports but it is pretty [...]]]></description>
		<link>http://verticaljump.org/increase-vertical-jump/</link>
			</item>
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		<title>Vertical Jump Training</title>
		<description><![CDATA[Click Here for the ultimate tutorial on the proper vertical jump training exercises to blast your legs. Jumping is all about power, and power is a component of 2 factors: Speed and Strength. You can&#8217;t have power if you lack either speed or strength and that is why training is so crucial to developing powerful [...]]]></description>
		<link>http://verticaljump.org/vertical-jump-training/</link>
			</item>
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		<title>Vertical Jumping Program</title>
		<description><![CDATA[Click Here for a video on proper jump training technique. There is no question that jumping and the science behind how to properly train in order to learn how to jump higher has grown by leaps and bounds in the past 5 years.  There are now people jumping higher than ever and it has a [...]]]></description>
		<link>http://verticaljump.org/vertical-jumping-program/</link>
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