Archive for the 'Vertical Jump Training' Category

Vertical Jump Exercises

Want a detailed video explanation of jump training? Click Here There are a ton of jumping exercises that you can do in order to really increase vertical jump but more important than anything is knowing how often to train and which type of training you need to do on each day of your training program. [...]

Vertical Jump Training

Click Here for the ultimate tutorial on the proper vertical jump training exercises to blast your legs. Jumping is all about power, and power is a component of 2 factors: Speed and Strength. You can’t have power if you lack either speed or strength and that is why training is so crucial to developing powerful [...]