Want a detailed video explanation of jump training? Click Here There are a ton of jumping exercises that you can do in order to really increase vertical jump but more important than anything is knowing how often to train and which type of training you need to do on each day of your training program. [...]
You would have to be crazy to not want to increase vertical jump if you play basketball or volleyball. There are no other sports that put as much importance on being able to jump or just being tall than basketball and volleyball. Sure, it can be very beneficial in other sports but it is pretty [...]
Click Here for the ultimate tutorial on the proper vertical jump training exercises to blast your legs. Jumping is all about power, and power is a component of 2 factors: Speed and Strength. You can’t have power if you lack either speed or strength and that is why training is so crucial to developing powerful [...]
Click Here for a video on proper jump training technique. There is no question that jumping and the science behind how to properly train in order to learn how to jump higher has grown by leaps and bounds in the past 5 years. There are now people jumping higher than ever and it has a [...]
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